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Exercises  6 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Wednesday 30, Dec 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3700 30 6 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 52%
0.6 ~153.35 140 x 5 x 4 EFF 73% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Incline Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2385 36 6 72.95 65
0.8 ~67.3 60 x 6 x 1 EFF 92% INT 92%
2+ ~75.75 PR 67.5 x 6 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Triceps pushdown w/band
VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 --- ---
~90.75 BW x 10 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3146 42 5 104.35 93
0.5 ~90.75 BW x 10 x 1 EFF 87% INT 78%
1 ~92 BW + 5 x 8 x 2 EFF 88% INT 84%
0.7 ~86.1 BW x 8 x 2 EFF 83% INT 78%
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Posts on December 30th