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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Saturday 09, Jan 2021
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1720 15 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.3 ~158.45 155 x 2 x 2 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1530 17 5 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.4 ~115 110 x 3 x 2 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
2+ ~87.6 80 x 5 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Facepull w/band
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 --- ---
~90.75 BW x 15 x 5 EFF --- INT ---
Posts on January 09th