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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3500 30 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
0.7 ~142.4 130 x 5 x 4 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2840 33 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 73%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 81%
0.5 ~98.55 90 x 5 x 3 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 98.55 90
1.1 ~76.65 70 x 5 x 5 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Facepull w/band
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 --- ---
~90.75 BW x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 93.25 75
2+ ~90.75 BW x 12 x 5 EFF 97% INT 97%
Posts on January 11th