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Exercises  6 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Wednesday 13, Jan 2021
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2500 30 6 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~95.85 PR 87.5 x 5 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Tempo benchpress
VOLUME REPS SETS BEST EFF BEST INT
1687.5 20 6 99.3 95
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 84%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
2+ ~101.95 PR 97.5 x 3 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3175 30 6 123.4 110
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 55%
2+ ~125.95 PR 115 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Biceps curls w/band
VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 90.75 73
2+ ~90.75 BW x 12 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Ab crunches
VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 90.75 73
2+ ~90.75 BW x 12 x 5 EFF 100% INT 100%
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Posts on January 13th