VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2500 | 30 | 6 | 93.1 | 85 |
0.3 ~76.65 | 70 x 5 x 1 | EFF 82% INT 82% | |
0.8 ~87.6 | 80 x 5 x 1 | EFF 94% INT 94% | |
2+ ~95.85 | PR 87.5 x 5 x 4 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1687.5 | 20 | 6 | 99.3 | 95 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 66% INT 63% | |
0.2 ~83.65 | 80 x 3 x 1 | EFF 84% INT 84% | |
0.6 ~94.1 | 90 x 3 x 1 | EFF 95% INT 95% | |
2+ ~101.95 | PR 97.5 x 3 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3175 | 30 | 6 | 123.4 | 110 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 53% INT 55% | |
2+ ~125.95 | PR 115 x 5 x 5 | EFF PR% INT PR% |