VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3900 | 30 | 6 | 210 | 210 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 37% INT 33% | |
0.1 ~120.5 | 110 x 5 x 1 | EFF 57% INT 52% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 70% INT 64% | |
0.6 ~169.75 | 155 x 5 x 3 | EFF 81% INT 74% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2340 | 34 | 6 | 81.35 | 72.5 |
0.4 ~67.3 | 60 x 6 x 1 | EFF 83% INT 83% | |
0.6 ~72.95 | 65 x 6 x 1 | EFF 90% INT 90% | |
2 ~78.55 | 70 x 6 x 1 | EFF 97% INT 97% | |
2+ ~82.15 | PR 75 x 5 x 2 | EFF PR% INT PR% | |
2 ~78.55 | 70 x 6 x 1 | EFF 97% INT 97% |