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Exercises  6 
Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Tuesday 19, Jan 2021
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3900 30 6 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 52%
0.1 ~147.85 135 x 5 x 1 EFF 70% INT 64%
0.6 ~169.75 155 x 5 x 3 EFF 81% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Incline Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2340 34 6 81.35 72.5
0.4 ~67.3 60 x 6 x 1 EFF 83% INT 83%
0.6 ~72.95 65 x 6 x 1 EFF 90% INT 90%
2 ~78.55 70 x 6 x 1 EFF 97% INT 97%
2+ ~82.15 PR 75 x 5 x 2 EFF PR% INT PR%
2 ~78.55 70 x 6 x 1 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Triceps pushdown w/band
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 90.75 73
2+ ~90.75 BW x 15 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2920 40 5 104.35 93
1.8 ~86.1 BW x 8 x 5 EFF 83% INT 78%
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Posts on January 19th