VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2475 | 30 | 6 | 95.85 | 87.5 |
0.3 ~76.65 | 70 x 5 x 1 | EFF 80% INT 80% | |
0.6 ~87.6 | 80 x 5 x 1 | EFF 91% INT 91% | |
1.7 ~93.1 | 85 x 5 x 1 | EFF 97% INT 97% | |
2+ ~98.55 | PR 90 x 5 x 2 | EFF PR% INT PR% | |
0.6 ~87.6 | 80 x 5 x 1 | EFF 91% INT 91% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1410 | 17 | 5 | 101.95 | 97.5 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 64% INT 62% | |
0.2 ~83.65 | 80 x 3 x 1 | EFF 82% INT 82% | |
0.4 ~94.1 | 90 x 3 x 1 | EFF 92% INT 92% | |
2+ ~104.55 | PR 100 x 3 x 2 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3300 | 30 | 6 | 125.95 | 115 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 52% INT 52% | |
2+ ~131.45 | PR 120 x 5 x 5 | EFF PR% INT PR% |