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Exercises  6 
Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Wednesday 20, Jan 2021
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2475 30 6 95.85 87.5
0.3 ~76.65 70 x 5 x 1 EFF 80% INT 80%
0.6 ~87.6 80 x 5 x 1 EFF 91% INT 91%
1.7 ~93.1 85 x 5 x 1 EFF 97% INT 97%
2+ ~98.55 PR 90 x 5 x 2 EFF PR% INT PR%
0.6 ~87.6 80 x 5 x 1 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Tempo benchpress
VOLUME REPS SETS BEST EFF BEST INT
1410 17 5 101.95 97.5
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 62%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 82%
0.4 ~94.1 90 x 3 x 1 EFF 92% INT 92%
2+ ~104.55 PR 100 x 3 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3300 30 6 125.95 115
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
2+ ~131.45 PR 120 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Biceps curls w/band
VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 90.75 73
2+ ~90.75 BW x 12 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Ab crunches
VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 90.75 73
2+ ~90.75 BW x 12 x 5 EFF 100% INT 100%
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