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Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2525 30 6 98.55 90
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
0.8 ~93.1 85 x 5 x 1 EFF 94% INT 94%
2+ ~98.55 90 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tempo benchpress
VOLUME REPS SETS BEST EFF BEST INT
1425 17 5 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
2+ ~107.15 PR 102.5 x 3 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3425 30 6 131.45 120
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
2+ ~136.9 PR 125 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Biceps curls w/band
VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 90.75 73
2+ ~90.75 BW x 12 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 90.75 73
2+ ~90.75 BW x 12 x 5 EFF 100% INT 100%
Posts on January 27th