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Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Sumo deadlift w/band
VOLUME REPS SETS BEST EFF BEST INT
2450 20 6 151.6 145
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 48%
0.1 ~115 110 x 3 x 1 EFF 76% INT 76%
1 ~146.35 140 x 3 x 1 EFF 97% INT 97%
2+ ~156.8 PR 150 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1280 15 6 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.3 ~102.2 100 x 2 x 4 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1680 60 5 56.6 48
1.4 ~34.8 28 x 12 x 5 EFF 61% INT 58%


DELETE RENAME Records (PRs) # Band pull-a-part, rødt band
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 --- ---
~90.75 BW x 15 x 5 EFF --- INT ---
Posts on January 28th