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Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2995 24 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~141.15 135 x 3 x 1 EFF 78% INT 75%
0.7 ~156.8 150 x 3 x 4 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2240 24 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.8 ~115 110 x 3 x 4 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2920 40 5 104.35 93
1.8 ~86.1 BW x 8 x 5 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Band pull-a-part, rødt band
VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 --- ---
~90.75 BW x 12 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 93.25 75
2+ ~90.75 BW x 15 x 5 EFF 97% INT 97%
Posts on February 22nd