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Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2235 24 7 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.3 ~96.3 90 x 4 x 1 EFF 88% INT 86%
2+ ~109.75 105 x 3 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1710 23 7 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 64%
0.6 ~83.65 80 x 3 x 5 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3850 33 6 158.8 145
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 48%
1.4 ~136.9 125 x 5 x 4 EFF 86% INT 86%
0.6 ~147.45 PR 125 x 8 x 1 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1740 60 5 16.15 13
2+ ~31.1 25 x 12 x 1 EFF PR% INT PR%
2+ ~37.3 PR 30 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 93.25 75
2+ ~90.75 BW x 15 x 5 EFF 97% INT 97%
Posts on April 06th