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Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Deficit sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 20 6 109.75 105
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 67%
2+ ~115 PR 110 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1505 18 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.4 ~97.1 95 x 2 x 5 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1687.5 75 5 56.6 48
1.4 ~27.95 22.5 x 15 x 5 EFF 49% INT 47%


DELETE RENAME Records (PRs) # Facepull w/band
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 --- ---
~90.75 BW x 15 x 5 EFF --- INT ---
Posts on April 07th