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Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2055 18 7 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~115 110 x 3 x 1 EFF 55% INT 52%
0.3 ~140.55 137.5 x 2 x 5 EFF 67% INT 65%


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1785 23 7 112.25 102.5
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 68%
0.9 ~88.85 85 x 3 x 5 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1080 60 5 29.85 24
2+ ~22.4 18 x 12 x 5 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
4380 60 6 111.9 90
2+ ~90.75 BW x 10 x 6 EFF 81% INT 81%
Posts on April 12th