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Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1850 17 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
~102.2 100 x 2 x 1 EFF 57% INT 56%
0.4 ~132.9 130 x 2 x 5 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1660 19 8 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~86.9 85 x 2 x 1 EFF 67% INT 65%
0.1 ~97.1 95 x 2 x 1 EFF 75% INT 73%
0.4 ~102.2 100 x 2 x 5 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Bent over row, wide grip
VOLUME REPS SETS BEST EFF BEST INT
1875 30 5 70.1 62.5
2+ ~70.1 62.5 x 6 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Band pull-a-part, rødt band
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 --- ---
~90.75 BW x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 90.75 73
2+ ~90.75 BW x 15 x 5 EFF 100% INT 100%
Posts on April 16th