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Benjaminms
Age 29 , BW 74.5
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Incline DB bænk
VOLUME REPS SETS BEST EFF BEST INT
976 32 5 40.4 36
0.3 ~30.65 26 x 8 x 1 EFF 76% INT 72%
2+ ~35.9 32 x 6 x 4 EFF 89% INT 89%
↑ Høj incline


DELETE RENAME Records (PRs) # Incline DB bænk
VOLUME REPS SETS BEST EFF BEST INT
768 24 4 40.4 36
2+ ~35.9 32 x 6 x 4 EFF 89% INT 89%
↑ Lav incline


DELETE RENAME Records (PRs) # Supineret band pull apart
VOLUME REPS SETS BEST EFF BEST INT
4380 60 4 --- ---
~90.75 PR BW x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2336 32 4 90.75 73
2+ ~86.1 BW x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2336 32 4 90.75 73
2+ ~86.1 BW x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2336 32 4 90.75 73
2+ ~86.1 BW x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Push up, isometric
VOLUME REPS SETS BEST EFF BEST INT
6630 60 4 --- ---
~128.05 BW + 30 x 15 x 1 EFF --- INT ---
~134.25 BW + 35 x 15 x 1 EFF --- INT ---
~140.5 BW + 40 x 15 x 1 EFF --- INT ---
~146.7 PR BW + 45 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 8.7 7
2+ ~8.7 7 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 22.4 18
1.6 ~17.4 PR 14 x 12 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 29.85 24
0.9 ~17.4 14 x 12 x 3 EFF 58% INT 58%
Posts on June 10th