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Bennieee_
Age 25 , BW 82.2
Join Date: 2020-10-12.
Following: 2.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 82.2
VOLUME REPS SETS BEST EFF BEST INT
880 32 4 44.9 40
0.2 ~23.6 20 x 8 x 1 EFF 53% INT 50%
1 ~35.4 30 x 8 x 3 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1264 32 4 59 50
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 60%
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
1.3 ~51.9 44 x 8 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1332 48 4 --- ---
~32.3 26 x 12 x 3 EFF --- INT ---
~41.05 PR 33 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
784 32 4 31.85 27
0.3 ~23.6 20 x 8 x 1 EFF 74% INT 74%
2+ ~29.5 25 x 8 x 2 EFF 93% INT 93%
2+ ~33.05 PR 28 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1056 32 4 23.6 20
2+ ~38.9 PR 33 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
828 48 4 20.45 20
2+ ~23.6 PR 19 x 12 x 3 EFF PR% INT 95%
0.3 ~14.9 12 x 12 x 1 EFF 73% INT 60%

Posts on October 29th