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Beowulf
Age --- , BW 80
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
1800 16 4 143.2 141
0.8 ~125 112.5 x 4 x 4 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 252 242.5
0.4 ~168 140 x 6 x 3 EFF 67% INT 58%


Facepulls 10x3
cable row small grip 10x3
Posts on August 17th