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Beowulf
Age --- , BW 83
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Saturday 03, Jan 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2810 24 5 --- ---
~100 PR 70 x 10 x 1 EFF --- INT ---
~138.45 120 x 5 x 1 EFF --- INT ---
~173.1 PR 150 x 5 x 1 EFF --- INT ---
~175.85 170 x 2 x 1 EFF --- INT ---
~217.25 PR 210 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3150 18 6 --- ---
~187.5 PR 175 x 3 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 --- ---
~130.45 PR 100 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~91.3 PR 70 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
1860 21 3 --- ---
~104.35 80 x 8 x 1 EFF --- INT ---
~117.4 PR 90 x 8 x 1 EFF --- INT ---
~115.4 PR 100 x 5 x 1 EFF --- INT ---
Posts on January 03rd