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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Wednesday 18, Mar 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5020 64 7 205 205
0.1 ~28.55 20 x 10 x 1 EFF 14% INT 10%
0.1 ~65.2 50 x 8 x 1 EFF 32% INT 24%
0.1 ~84 70 x 6 x 1 EFF 41% INT 34%
0.8 ~142.85 100 x 10 x 4 EFF 70% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
5040 44 7 232.75 230
0.2 ~91.3 70 x 8 x 2 EFF 39% INT 30%
0.1 ~120 100 x 6 x 1 EFF 52% INT 43%
0.1 ~133.35 120 x 4 x 1 EFF 57% INT 52%
0.1 ~144.85 140 x 2 x 1 EFF 62% INT 61%
0.5 ~208.7 PR 160 x 8 x 2 EFF 90% INT 70%


DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
3850 74 7 135 135
0.2 ~28.55 20 x 20 x 1 EFF 21% INT 15%
0.1 ~57.15 40 x 10 x 1 EFF 42% INT 30%
0.2 ~95.7 67 x 10 x 1 EFF 71% INT 50%
0.1 ~7.15 5 x 10 x 1 EFF 5% INT 4%
0.3 ~128.55 90 x 10 x 1 EFF 95% INT 67%
0.3 ~130.45 PR 100 x 8 x 1 EFF 97% INT 74%
0.3 ~126 105 x 6 x 1 EFF 93% INT 78%
Posts on March 18th