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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
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Your are on Wednesday 08, Apr 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
Had to shorten the training because of muscle pain in lowerback

VOLUME REPS SETS BEST EFF BEST INT
1320 19 3 205 205
0.1 ~65.2 50 x 8 x 1 EFF 32% INT 24%
0.1 ~84 70 x 6 x 1 EFF 41% INT 34%
0.1 ~115.4 100 x 5 x 1 EFF 56% INT 49%


DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
3010 40 6 135 135
0.1 ~57.15 40 x 10 x 1 EFF 42% INT 30%
0.2 ~92.85 65 x 10 x 1 EFF 69% INT 48%
0.2 ~110.85 85 x 8 x 1 EFF 82% INT 63%
0.2 ~120 100 x 6 x 1 EFF 89% INT 74%
0.2 ~122.2 110 x 4 x 1 EFF 91% INT 81%
0.2 ~124.15 PR 120 x 2 x 1 EFF 92% INT 89%
Posts on April 08th