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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Tuesday 07, Jul 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
4000 46 8 143.2 135
0.1 ~65.2 50 x 8 x 1 EFF 46% INT 37%
0.1 ~84 70 x 6 x 1 EFF 59% INT 52%
0.1 ~100 90 x 4 x 1 EFF 70% INT 67%
0.8 ~127.8 PR 115 x 4 x 3 EFF 89% INT 85%
0.5 ~117.4 90 x 8 x 2 EFF 82% INT 67%


DELETE RENAME Records (PRs) # db press seated
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 39.15 32
2 ~36 30 x 6 x 2 EFF 92% INT 94%
2 ~42.85 PR 30 x 12 x 1 EFF PR% INT 94%
Posts on July 07th