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Beowulf
Age --- , BW 82
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Monday 27, Jul 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
2860 31 5 143.2 135
0.1 ~78.25 60 x 8 x 1 EFF 55% INT 44%
0.1 ~92.3 80 x 5 x 1 EFF 64% INT 59%
0.9 ~132 110 x 6 x 3 EFF 92% INT 81%



DELETE RENAME Records (PRs) # db press seated
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 39.15 32
2+ ~39.15 30 x 8 x 3 EFF 100% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2600 30 3 130.45 110
0.3 ~110 77 x 10 x 1 EFF 84% INT 70%
0.5 ~125.7 88 x 10 x 1 EFF 96% INT 80%
0.7 ~135.7 PR 95 x 10 x 1 EFF PR% INT 86%
Posts on July 27th