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Beowulf
Age --- , BW 80
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Thursday 30, Jun 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4340 27 6 238.65 215
~124.15 120 x 2 x 1 EFF 52% INT 56%
140 x 1 x 1 EFF 59% INT 65%
1 ~198 165 x 6 x 4 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1075 6 2 252 230.5
150 x 1 x 1 EFF 60% INT 65%
0.3 ~213.45 185 x 5 x 1 EFF 85% INT 80%
Posts on June 30th