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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Thursday 10, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 77
DELETE RENAME Records (PRs) # deadlift deficit #dl
VOLUME REPS SETS BEST EFF BEST INT
3540 24 3 208.95 195
1 ~192.4 PR 147.5 x 8 x 3 EFF 92% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~71.45 PR 50 x 10 x 3 EFF --- INT ---

Posts on January 10th