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Beowulf
Age --- , BW 83
Join Date: 2015-01-06.
Following: 1.
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Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 77
DELETE RENAME Records (PRs) # 600 tempo squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2750 20 5 192 177.5
0.9 ~152.8 137.5 x 4 x 5 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1290 30 3 142.85 110
0.5 ~61.45 43 x 10 x 3 EFF 43% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
1290 30 3 156.5 120
0.5 ~61.45 43 x 10 x 3 EFF 39% INT 36%


DELETE RENAME Records (PRs) # overhead tricep extention
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 --- ---
~40 PR 28 x 10 x 3 EFF --- INT ---
Posts on January 18th