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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Sunday 20, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
4560 32 4 238.65 215
0.9 ~185.85 142.5 x 8 x 4 EFF 78% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 130.45 100
0.8 ~85.7 60 x 10 x 3 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 142.85 110
0.6 ~57.15 40 x 10 x 4 EFF 40% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 156.5 120
0.6 ~57.15 40 x 10 x 4 EFF 37% INT 33%
Posts on January 20th