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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
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Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2250 18 3 --- ---
~150 PR 125 x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2100 12 12 252 232.5
0.5 175 x 1 x 12 EFF 69% INT 75%
Posts on February 10th