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Beowulf
Age --- , BW 83
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Wednesday 20, Mar 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 186.2 180
1.3 ~167.3 145 x 5 x 5 EFF 90% INT 81%

DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 143.2 141
0.6 ~92.3 80 x 5 x 5 EFF 64% INT 57%

Posts on March 20th