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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Saturday 13, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # deadlift, paused #dl
VOLUME REPS SETS BEST EFF BEST INT
1780 12 6 185 185
0.1 ~144.85 140 x 2 x 1 EFF 78% INT 76%
0.5 ~155.15 150 x 2 x 5 EFF 84% INT 81%


DELETE RENAME Records (PRs) # goodmorning ssb
VOLUME REPS SETS BEST EFF BEST INT
1850 30 3 123.9 95
0.5 ~85.7 60 x 10 x 2 EFF 69% INT 63%
0.3 ~92.85 PR 65 x 10 x 1 EFF 75% INT 68%


Pec fly
Bicep curls
rev latt pulldown
Posts on April 13th