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Beowulf
Age --- , BW 79
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3620 26 5 238.65 215
0.1 ~134.5 130 x 2 x 1 EFF 56% INT 60%
0.7 ~168 140 x 6 x 4 EFF 70% INT 65%


DELETE RENAME Records (PRs) # 2ct paused squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1235 9 4 184.8 182.5
0.1 ~133.95 125 x 3 x 1 EFF 72% INT 68%
0.1 ~139.65 135 x 2 x 1 EFF 76% INT 74%
0.1 ~150 145 x 2 x 1 EFF 81% INT 79%
0.1 ~155.15 150 x 2 x 1 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
1675 19 8 143.2 141
0.1 ~77.8 70 x 4 x 1 EFF 54% INT 50%
0.1 ~85.7 80 x 3 x 1 EFF 60% INT 57%
0.1 ~90.5 87.5 x 2 x 1 EFF 63% INT 62%
0.1 ~98.3 95 x 2 x 2 EFF 69% INT 67%
0.2 ~103.45 100 x 2 x 3 EFF 72% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 137.5 120
0.2 ~85.7 60 x 10 x 1 EFF 62% INT 50%
0.2 ~100 70 x 10 x 1 EFF 73% INT 58%
0.3 ~114.3 PR 80 x 10 x 1 EFF 83% INT 67%

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VOLUME REPS SETS BEST EFF BEST INT
810 30 3 40 28
2+ ~38.55 27 x 10 x 3 EFF 96% INT 96%
Posts on April 15th