wait...
Beowulf
Age --- , BW 82
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Tuesday 16, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1950 11 6 252 232.5
0.1 ~165.5 160 x 2 x 1 EFF 66% INT 69%
170 x 1 x 1 EFF 67% INT 73%
0.2 ~186.2 180 x 2 x 2 EFF 74% INT 77%
0.2 ~191.4 185 x 2 x 2 EFF 76% INT 80%


DELETE RENAME Records (PRs) # bench press feet up #be
VOLUME REPS SETS BEST EFF BEST INT
2360 33 6 117.85 110
0.1 ~66 55 x 6 x 1 EFF 56% INT 50%
0.1 ~75 65 x 5 x 1 EFF 64% INT 59%
0.2 ~96.9 77.5 x 7 x 1 EFF 82% INT 70%
0.1 ~83.05 77.5 x 3 x 1 EFF 70% INT 70%
0.3 ~101.1 PR 77.5 x 8 x 1 EFF 86% INT 70%
0.1 ~86.1 77.5 x 4 x 1 EFF 73% INT 70%



Lying hamstring curl
Tricep pushdown
Bicep bb curl
Posts on April 16th