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Beowulf
Age --- , BW 80
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Wednesday 24, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2250 13 6 252 232.5
0.1 ~165.5 160 x 2 x 1 EFF 66% INT 69%
180 x 1 x 1 EFF 71% INT 77%
0.1 190 x 1 x 1 EFF 75% INT 82%
0.1 200 x 1 x 1 EFF 79% INT 86%
0.3 ~188.9 170 x 4 x 2 EFF 75% INT 73%


DELETE RENAME Records (PRs) # bench press feet up #be
VOLUME REPS SETS BEST EFF BEST INT
1745 23 7 117.85 110
0.1 ~75 65 x 5 x 1 EFF 64% INT 59%
0.3 ~83.35 75 x 4 x 2 EFF 71% INT 68%
0.2 ~85.7 80 x 3 x 2 EFF 73% INT 73%
0.2 ~87.95 85 x 2 x 2 EFF 75% INT 77%
Posts on April 24th