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Beowulf
Age --- , BW 82
Join Date: 2015-01-06.
Following: 1.
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Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
1280 13 7 143.2 141
0.1 ~93.1 90 x 2 x 1 EFF 65% INT 64%
0.1 ~103.45 100 x 2 x 1 EFF 72% INT 71%
107.5 x 1 x 1 EFF 75% INT 76%
0.1 117.5 x 1 x 1 EFF 82% INT 83%
0.1 112.5 x 1 x 2 EFF 79% INT 80%
0.1 ~103.85 90 x 5 x 1 EFF 73% INT 64%


Triceps
Biceps
Posts on May 20th