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Beowulf
Age --- , BW 79
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Wednesday 22, May 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2412.5 15 9 238.65 215
0.1 ~133.35 120 x 4 x 1 EFF 56% INT 56%
0.1 ~150 140 x 3 x 1 EFF 63% INT 65%
0.1 ~165.5 160 x 2 x 1 EFF 69% INT 74%
0.1 175 x 1 x 1 EFF 73% INT 81%
0.1 185 x 1 x 1 EFF 78% INT 86%
0.1 195 x 1 x 1 EFF 82% INT 91%
0.2 205 x 1 x 1 EFF 86% INT 95%
1 212.5 x 1 x 1 EFF 89% INT 99%
PR 220 x 1 x 1 EFF 92% INT PR%


DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
1218 11 8 143.2 141
0.1 ~96.45 90 x 3 x 1 EFF 67% INT 64%
0.1 ~103.45 100 x 2 x 1 EFF 72% INT 71%
107.5 x 1 x 1 EFF 75% INT 76%
0.1 115 x 1 x 1 EFF 80% INT 82%
0.1 122.5 x 1 x 1 EFF 86% INT 87%
0.1 130 x 1 x 1 EFF 91% INT 92%
0.3 135 x 1 x 1 EFF 94% INT 96%
0.5 138 x 1 x 1 EFF 96% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1722.5 9 7 252 235.5
0.1 ~160.7 150 x 3 x 1 EFF 64% INT 64%
170 x 1 x 1 EFF 67% INT 72%
0.1 190 x 1 x 1 EFF 75% INT 81%
0.1 210 x 1 x 1 EFF 83% INT 89%
0.3 225 x 1 x 1 EFF 89% INT 96%
1 235 x 1 x 1 EFF 93% INT 100%
PR 242.5 x 1 x 1 EFF 96% INT PR%


Full meet : 220/138/242.5 Totaal 600.5
Posts on May 22nd