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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Wednesday 03, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
2760 33 4 143.2 141
0.2 ~128.55 120 x 3 x 1 EFF 90% INT 85%
0.7 ~114.3 80 x 10 x 3 EFF 80% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 252 242.5
0.7 ~192.85 135 x 10 x 3 EFF 77% INT 56%



KB BU press
Posts on July 03rd