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Beowulf
Age --- , BW 82
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 143.2 141
0.5 ~108 90 x 6 x 3 EFF 75% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 57.15 40
2+ ~57.15 40 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 104.35 80
0.4 ~35.7 25 x 10 x 3 EFF 34% INT 31%
Posts on July 11th