wait...
Beowulf
Age --- , BW 80
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Tuesday 16, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # small press incline
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 114.3 85
0.3 ~85.7 60 x 10 x 1 EFF 75% INT 71%
0.6 ~100 70 x 10 x 1 EFF 88% INT 82%
1.7 ~107.15 75 x 10 x 2 EFF 94% INT 88%

DELETE RENAME Records (PRs) # seal row machine
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 85.7 60
2+ ~85.7 60 x 10 x 3 EFF 100% INT 100%

Tricep dip
Pec fly
Abs
Posts on July 16th