wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
11
Beowulf
Age
---
, BW
77
Join Date:
2015-01-06
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 16, Jul 2019
Custom ~1RM (EFF) Factor =
30
.
--
Bodyweight:
83
☒
DELETE
₪
RENAME
Records (PRs)
#
small press incline
VOLUME
REPS
SETS
BEST EFF
BEST INT
2800
40
4
114.3
85
0.3
~
85.7
60
x
10
x
1
EFF
75
%
INT
71
%
0.6
~
100
70
x
10
x
1
EFF
88
%
INT
82
%
1.7
~
107.15
75
x
10
x
2
EFF
94
%
INT
88
%
☒
DELETE
₪
RENAME
Records (PRs)
#
seal row machine
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
30
3
85.7
60
2+
~
85.7
60
x
10
x
3
EFF
100
%
INT
100
%
Tricep dip
Pec fly
Abs
Post a comment
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