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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
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Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 245 245
0.7 ~208.7 160 x 8 x 3 EFF 85% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 214.3 150
0.5 ~171.45 120 x 10 x 1 EFF 80% INT 80%
1.4 ~200 140 x 10 x 1 EFF 93% INT 93%
2+ ~228.55 PR 160 x 10 x 1 EFF PR% INT PR%

Posts on July 20th