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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 143.2 141
0.7 ~117.85 110 x 3 x 5 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5760 32 4 228.55 160
2+ ~234.8 PR 180 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 144.25 125
2+ ~171.45 PR 120 x 10 x 3 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
632 8 1 114.3 80
2+ ~103.05 BW x 8 x 1 EFF 90% INT 99%


rollouts
Posts on September 11th