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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 143.2 141
1 ~121.15 105 x 5 x 5 EFF 85% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
7400 40 4 234.8 180
1.7 ~242.85 170 x 10 x 1 EFF PR% INT 94%
2+ ~257.15 180 x 10 x 1 EFF PR% INT 100%
2+ ~271.45 190 x 10 x 1 EFF PR% INT PR%
2+ ~285.7 PR 200 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 171.45 125
2+ ~185.7 PR 130 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2370 30 3 114.3 80
2+ ~112.85 BW x 10 x 3 EFF 99% INT 99%


roll outs x10/15/20
Posts on September 16th