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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
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Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1585 46 4 40 28
2+ ~46.45 32.5 x 10 x 1 EFF PR% INT PR%
2+ ~50 PR 35 x 12 x 3 EFF PR% INT PR%


Clamshells
DB pullovers
Reverse grip latt pulldown
Posts on October 09th