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Beowulf
Age --- , BW 77
Join Date: 2015-01-06.
Following: 1.
Insert Post:
Your are on Saturday 12, Oct 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2935 17 5 252 242.5
185 x 1 x 1 EFF 73% INT 76%
0.1 200 x 1 x 1 EFF 79% INT 82%
0.5 ~196.15 170 x 5 x 3 EFF 78% INT 70%


DELETE RENAME Records (PRs) # Bench press paused #be
VOLUME REPS SETS BEST EFF BEST INT
1342.5 12 6 143.2 141
0.1 112.5 x 1 x 1 EFF 79% INT 80%
0.1 117.5 x 1 x 1 EFF 82% INT 83%
0.1 122.5 x 1 x 1 EFF 86% INT 87%
0.4 ~117.85 110 x 3 x 3 EFF 82% INT 78%
Posts on October 12th