wait...
? BigAl
Age 35 , BW 139
Join Date: 2015-04-09.
Following: 1.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
1972.5 22 4 154.35 140
0.2 ~74.6 60 x 10 x 1 EFF 48% INT 43%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.2 ~122.85 117.5 x 3 x 1 EFF 80% INT 84%
0.6 ~139.05 130 x 4 x 1 EFF 90% INT 93%
Posts on January 28th