wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Wednesday 18, Dec 2013
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 194
Deload

VOLUME REPS SETS BEST EFF BEST INT
4965 31 4 318 318
0.2 ~297 275 x 3 x 1 EFF 93% INT 86%
0.1 ~253.1 PR 225 x 4 x 1 EFF 80% INT 71%
0.4 ~202.5 PR 135 x 12 x 2 EFF 64% INT 42%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
3240 24 2 --- ---
~202.5 PR 135 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
270 2 1 200 200
0.1 ~140.2 PR 135 x 2 x 1 EFF 70% INT 68%
Posts on December 18th