wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Friday 20, Dec 2013
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
775 5 1 200 200
0.2 ~181.95 PR 155 x 5 x 1 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3680 16 4 318 318
0.6 ~258.75 PR 230 x 4 x 4 EFF 81% INT 72%


*shoulder was iffy
Posts on December 20th