wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Monday 23, Dec 2013
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
2425 10 2 318 318
0.2 ~264.15 225 x 5 x 1 EFF 83% INT 71%
0.3 ~305.2 PR 260 x 5 x 1 EFF 96% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2080 16 4 200 200
0.5 ~146.25 130 x 4 x 4 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2364 12 3 232.45 198
2+ ~221.65 BW x 4 x 3 EFF 95% INT 99%


very slow

VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 --- ---
~135 PR 115 x 5 x 3 EFF --- INT ---
Posts on December 23rd