wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
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Your are on Friday 27, Dec 2013
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
1325 9 2 200 200
0.1 ~140.6 125 x 4 x 1 EFF 70% INT 62%
0.3 ~193.7 PR 165 x 5 x 1 EFF 97% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3840 16 4 318 318
0.6 ~270 240 x 4 x 4 EFF 85% INT 75%


GPP, few chins pushups and powercleans @135
Posts on December 27th