wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Thursday 02, Jan 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
1455 9 2 200 200
0.1 ~163.15 145 x 4 x 1 EFF 82% INT 72%
0.4 ~205.45 PR 175 x 5 x 1 EFF PR% INT 88%


PR

VOLUME REPS SETS BEST EFF BEST INT
5400 24 5 318 318
0.7 ~275.6 245 x 4 x 4 EFF 87% INT 77%
0.2 ~249.75 PR 185 x 8 x 1 EFF 79% INT 58%
Posts on January 02nd