wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Tuesday 11, Feb 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
1605 9 3 205.45 200
0.4 ~199.8 PR 185 x 3 x 1 EFF 97% INT 92%
0.5 ~189 175 x 3 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1990 10 1 268.65 199
2+ ~298.5 PR BW x 10 x 1 EFF PR% INT 100%


light deadlifts to get blood flowing. still feeling less than great
Posts on February 11th