wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Tuesday 18, Feb 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
2655 9 3 344.25 318
1.3 ~318.6 PR 295 x 3 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1480 4 2 405 375
1 ~394.2 365 x 3 x 1 EFF 97% INT 97%
PR 385 x 1 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3781 19 2 298.5 199
2+ ~298.5 PR BW x 11 x 1 EFF 100% INT 100%
2+ ~268.65 BW x 8 x 1 EFF 90% INT 100%


GPP
Posts on February 18th