wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Tuesday 11, Mar 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
2230 14 6 192.1 185
0.2 ~145.8 135 x 3 x 2 EFF 76% INT 73%
0.1 ~160.95 155 x 2 x 1 EFF 84% INT 84%
2+ ~192.1 185 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
855 9 3 1375.95 1325
0.1 ~102.6 95 x 3 x 3 EFF 7% INT 7%


VOLUME REPS SETS BEST EFF BEST INT
960 12 1 205.45 200
0.2 ~120 PR 80 x 12 x 1 EFF 58% INT 40%
Posts on March 11th